Omega-3 Supplements—Are They Beneficial For Your Eyes?
Omega-3 are polyunsaturated fats that are found in cold water fishes, such as salmon and mackerel, as well as nuts, like walnuts and flaxseed. These fats help prevent cardiovascular disease and may help keep eyes healthy. Yet, there is a limit to their benefits. A study sponsored by the National Eye Institute (NEI) suggested that […]